8.6 km | 01:09:39 | 08:03/km日期: 2022-08-03 19:30 - 平均心率: 117 - 卡路里: 448 Cal - 平均步頻: 138
Pace: 08'08" / 06'23" / 07'16" / 06'52" / 06'11" / 08'50" / 10'29" / 10'07" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'29") | 400 / 400 |
2 | | 19'49" (+16'16") | 93 / 493 |
3 | | 03'45" (+00'12") | 400 / 893 |
4 | | 19'44" (+16'11") | 100 / 994 |
5 | | 03'41" (+00'08") | 400 / 1394 |
6 | | 16'57" (+13'24") | 99 / 1493 |
7 | | 03'36" (+00'03") | 400 / 1893 |
8 | | 17'23" (+13'50") | 101 / 1994 |
9 | | 03'38" (+00'05") | 400 / 2394 |
10 | | 22'29" (+18'56") | 100 / 2494 |
11 | | 03'39" (+00'06") | 400 / 2894 |
12 | | 21'04" (+17'31") | 100 / 2995 |
13 | | 03'41" (+00'08") | 400 / 3395 |
14 | | 21'35" (+18'02") | 98 / 3493 |
15 | | 03'38" (+00'05") | 400 / 3893 |
16 | | 17'37" (+14'04") | 103 / 3996 |
17 | | 03'34" (+00'01") | 400 / 4396 |
18 | | 21'49" (+18'16") | 97 / 4493 |
19 | | 03'33" | 400 / 4893 |
20 | | 09'00" (+05'27") | 400 / 5293 |
21 | | 09'14" (+05'41") | 400 / 5693 |
22 | | 09'15" (+05'42") | 400 / 6093 |
23 | | 09'55" (+06'22") | 400 / 6493 |
24 | | 11'00" (+07'27") | 400 / 6893 |
25 | | 10'43" (+07'10") | 400 / 7293 |
26 | | 09'38" (+06'05") | 400 / 7693 |
27 | | 10'21" (+06'48") | 400 / 8093 |
28 | | 10'04" (+06'31") | 400 / 8493 |
29 | | 10'30" (+06'57") | 142 / 8636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 455.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'23" | 00:14'31" |
3 | 07'16" | 00:21'47" |
4 | 06'52" | 00:28'39" |
5 | 06'11" | 00:34'50" |
6 | 08'50" | 00:43'40" |
7 | 10'29" | 00:54'09" |
8 | 10'07" | 01:04'16" |
8.6 | 10'15" | 01:10'48" |