12.2 km | 01:10:07 | 05:46/km日期: 2022-08-03 17:31 - 平均心率: 147 - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 05'38" / 05'29" / 05'35" / 05'40" / 05'35" / 05'41" / 05'44" / 05'50" / 05'52" / 05'47" / 06'08" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+01'17") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'44" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 05'52" | 00:51'04" |
| 10 | 05'47" | 00:56'51" |
| 11 | 06'08" | 01:02'59" |
| 12 | 06'00" | 01:08'59" |
| 12.2 | 06'47" | 01:10'01" |
留言 
展開計圈分析
