12.0 km | 00:59:53 | 04:59/km日期: 2022-08-03 18:09 - 平均心率: 188 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'17" / 04'50" / 04'51" / 05'01" / 05'05" / 05'15" / 05'13" / 04'59" / 05'04" / 05'25" / 05'14" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'48") | 1000 / 5000 |
| 6 | | 05'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'55") | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+01'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'57") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 03'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'50" | 00:09'07" |
| 3 | 04'51" | 00:13'58" |
| 4 | 05'01" | 00:18'59" |
| 5 | 05'05" | 00:24'04" |
| 6 | 05'15" | 00:29'19" |
| 7 | 05'13" | 00:34'32" |
| 8 | 04'59" | 00:39'31" |
| 9 | 05'04" | 00:44'35" |
| 10 | 05'25" | 00:50'00" |
| 11 | 05'14" | 00:55'14" |
| 12 | 04'37" | 00:59'51" |
| 12.0 | 03'32" | 00:59'53" |
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