8.6 km | 00:52:44 | 06:07/km日期: 2022-08-02 05:50 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 11'02" / 06'17" / 05'41" / 05'47" / 05'56" / 05'50" / 06'51" / 07'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'26") | 598 / 598 |
| 2 | | 03'43" (+00'01") | 416 / 1015 |
| 3 | | 07'21" (+03'39") | 427 / 1443 |
| 4 | | 03'43" (+00'01") | 416 / 1860 |
| 5 | | 07'38" (+03'56") | 425 / 2285 |
| 6 | | 03'42" | 408 / 2694 |
| 7 | | 07'18" (+03'36") | 425 / 3120 |
| 8 | | 03'47" (+00'05") | 409 / 3529 |
| 9 | | 07'58" (+04'16") | 429 / 3959 |
| 10 | | 03'48" (+00'06") | 405 / 4364 |
| 11 | | 08'39" (+04'57") | 437 / 4802 |
| 12 | | 03'55" (+00'13") | 408 / 5211 |
| 13 | | 08'22" (+04'40") | 429 / 5640 |
| 14 | | 03'44" (+00'02") | 408 / 6049 |
| 15 | | 08'31" (+04'49") | 416 / 6466 |
| 16 | | 03'53" (+00'11") | 414 / 6880 |
| 17 | | 09'35" (+05'53") | 414 / 7295 |
| 18 | | 03'44" (+00'02") | 405 / 7700 |
| 19 | | 09'26" (+05'44") | 415 / 8116 |
| 20 | | 03'50" (+00'08") | 401 / 8517 |
| 21 | | 13'16" (+09'34") | 87 / 8604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'17" | 00:17'19" |
| 3 | 05'41" | 00:23'00" |
| 4 | 05'47" | 00:28'47" |
| 5 | 05'56" | 00:34'43" |
| 6 | 05'50" | 00:40'33" |
| 7 | 06'51" | 00:47'24" |
| 8 | 07'12" | 00:54'36" |
| 8.6 | 05'35" | 00:57'59" |
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