10.1 km | 01:16:12 | 07:34/km日期: 2022-08-03 04:38 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'50" / 05'56" / 06'32" / 06'30" / 06'22" / 06'16" / 06'15" / 06'30" / 07'19" / 15'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'57") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 144 / 1144 |
| 3 | | 05'18" (+00'14") | 753 / 1897 |
| 4 | | 09'24" (+04'20") | 106 / 2003 |
| 5 | | 05'53" (+00'49") | 148 / 2152 |
| 6 | | 07'33" (+02'29") | 3 / 2155 |
| 7 | | 05'04" | 8 / 2164 |
| 8 | | 05'12" (+00'08") | 2 / 2166 |
| 9 | | 05'24" (+00'20") | 2 / 2169 |
| 10 | | 10'05" (+05'01") | 2 / 2171 |
| 11 | | 09'56" (+04'52") | 2 / 2173 |
| 12 | | 07'25" (+02'21") | 2 / 2175 |
| 13 | | 08'24" (+03'20") | 3 / 2179 |
| 14 | | 06'27" (+01'23") | 1000 / 3179 |
| 15 | | 06'31" (+01'27") | 1000 / 4179 |
| 16 | | 06'22" (+01'18") | 1000 / 5179 |
| 17 | | 06'17" (+01'13") | 1000 / 6179 |
| 18 | | 06'17" (+01'13") | 1000 / 7179 |
| 19 | | 06'30" (+01'26") | 1000 / 8179 |
| 20 | | 07'33" (+02'29") | 1000 / 9179 |
| 21 | | 16'11" (+11'07") | 873 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'56" | 00:14'46" |
| 3 | 06'32" | 00:21'18" |
| 4 | 06'30" | 00:27'48" |
| 5 | 06'22" | 00:34'10" |
| 6 | 06'16" | 00:40'26" |
| 7 | 06'15" | 00:46'41" |
| 8 | 06'30" | 00:53'11" |
| 9 | 07'19" | 01:00'30" |
| 10 | 15'03" | 01:15'33" |
| 10.1 | 08'53" | 01:16'01" |
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