10.0 km | 01:03:14 | 06:18/km日期: 2022-08-02 05:29 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 06'36" / 06'23" / 06'19" / 06'16" / 06'19" / 06'59" / 06'03" / 06'05" / 06'08" / 05'57" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 13'39" (+07'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'59" | 00:38'52" |
| 7 | 06'03" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'08" | 00:57'08" |
| 10 | 05'57" | 01:03'05" |
| 10.0 | 13'46" | 01:03'15" |
展開計圈分析
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