10.0 km | 01:03:27 | 06:20/km日期: 2022-07-31 05:30 - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 160
Pace: 06'39" / 11'15" / 05'47" / 06'13" / 06'12" / 06'47" / 05'59" / 06'27" / 06'42" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 40.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'15" | 00:17'54" |
| 3 | 05'47" | 00:23'41" |
| 4 | 06'13" | 00:29'54" |
| 5 | 06'12" | 00:36'06" |
| 6 | 06'47" | 00:42'53" |
| 7 | 05'59" | 00:48'52" |
| 8 | 06'27" | 00:55'19" |
| 9 | 06'42" | 01:02'01" |
| 10 | 05'58" | 01:07'59" |
| 10.0 | 05'31" | 01:08'04" |
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