14.0 km | 01:22:08 | 05:51/km日期: 2022-08-01 18:41 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'30" / 05'47" / 11'02" / 04'54" / 05'01" / 06'03" / 04'58" / 04'57" / 07'29" / 05'12" / 04'57" / 08'15" / 06'01" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'36") | 1000 / 1000 |
2 | | 05'47" (+00'54") | 1000 / 2000 |
3 | | 06'23" (+01'30") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'01" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+01'10") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'03") | 1000 / 8000 |
9 | | 07'29" (+02'36") | 1000 / 9000 |
10 | | 05'11" (+00'18") | 1000 / 10000 |
11 | | 04'57" (+00'04") | 1000 / 11000 |
12 | | 08'14" (+03'21") | 1000 / 12000 |
13 | | 06'01" (+01'08") | 1000 / 13000 |
14 | | 05'29" (+00'36") | 1000 / 14000 |
15 | | 05'36" (+00'43") | 36 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'47" | 00:12'17" |
3 | 11'02" | 00:23'19" |
4 | 04'54" | 00:28'13" |
5 | 05'01" | 00:33'14" |
6 | 06'03" | 00:39'17" |
7 | 04'58" | 00:44'15" |
8 | 04'57" | 00:49'12" |
9 | 07'29" | 00:56'41" |
10 | 05'12" | 01:01'53" |
11 | 04'57" | 01:06'50" |
12 | 08'15" | 01:15'05" |
13 | 06'01" | 01:21'06" |
14 | 05'30" | 01:26'36" |
14.0 | 05'32" | 01:26'48" |