11.3 km | 01:06:25 | 05:51/km日期: 2022-08-02 19:51 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'31" / 05'31" / 07'49" / 04'27" / 06'45" / 04'17" / 04'17" / 07'49" / 04'26" / 07'11" / 06'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'21") | 1000 / 1000 |
2 | | 05'31" (+01'22") | 1000 / 2000 |
3 | | 08'14" (+04'05") | 886 / 2886 |
4 | | 04'18" (+00'09") | 396 / 3283 |
5 | | 04'29" (+00'20") | 403 / 3687 |
6 | | 04'25" (+00'16") | 399 / 4087 |
7 | | 04'20" (+00'11") | 408 / 4495 |
8 | | 04'21" (+00'12") | 403 / 4899 |
9 | | 31'57" (+27'48") | 86 / 4986 |
10 | | 04'09" | 405 / 5391 |
11 | | 04'16" (+00'07") | 406 / 5798 |
12 | | 04'21" (+00'12") | 404 / 6202 |
13 | | 04'20" (+00'11") | 400 / 6602 |
14 | | 04'21" (+00'12") | 398 / 7001 |
15 | | 36'33" (+32'24") | 108 / 7109 |
16 | | 04'19" (+00'10") | 396 / 7506 |
17 | | 04'19" (+00'10") | 406 / 7913 |
18 | | 04'22" (+00'13") | 397 / 8310 |
19 | | 04'24" (+00'15") | 395 / 8705 |
20 | | 04'16" (+00'07") | 403 / 9108 |
21 | | 07'28" (+03'19") | 1000 / 10108 |
22 | | 06'17" (+02'08") | 1000 / 11108 |
23 | | 06'26" (+02'17") | 221 / 11329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 301.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 07'49" | 00:18'51" |
4 | 04'27" | 00:23'18" |
5 | 06'45" | 00:30'03" |
6 | 04'17" | 00:34'20" |
7 | 04'17" | 00:38'37" |
8 | 07'49" | 00:46'26" |
9 | 04'26" | 00:50'52" |
10 | 07'11" | 00:58'03" |
11 | 06'23" | 01:04'26" |
11.3 | 06'03" | 01:06'26" |