21.2 km | 02:45:30 | 07:48/km日期: 2022-08-03 19:12 - 平均心率: 116 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'13" / 04'31" / 04'31" / 09'04" / 08'33" / 08'13" / 08'17" / 08'33" / 08'07" / 09'01" / 07'34" / 15'54" / 08'04" / 11'26" / 08'53" / 30'34" / 06'28" / 06'44" / 06'13" / 06'11" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 07'24" (+02'54") | 1000 / 4000 |
| 5 | | 08'33" (+04'03") | 1000 / 5000 |
| 6 | | 08'12" (+03'42") | 1000 / 6000 |
| 7 | | 08'17" (+03'47") | 1000 / 7000 |
| 8 | | 08'32" (+04'02") | 1000 / 8000 |
| 9 | | 08'07" (+03'37") | 1000 / 9000 |
| 10 | | 09'00" (+04'30") | 1000 / 10000 |
| 11 | | 07'34" (+03'04") | 1000 / 11000 |
| 12 | | 15'53" (+11'23") | 1000 / 12000 |
| 13 | | 08'03" (+03'33") | 1000 / 13000 |
| 14 | | 11'26" (+06'56") | 1000 / 14000 |
| 15 | | 08'53" (+04'23") | 1000 / 15000 |
| 16 | | 08'04" (+03'34") | 1000 / 16000 |
| 17 | | 06'26" (+01'56") | 1000 / 17000 |
| 18 | | 06'43" (+02'13") | 1000 / 18000 |
| 19 | | 06'13" (+01'43") | 1000 / 19000 |
| 20 | | 06'10" (+01'40") | 1000 / 20000 |
| 21 | | 05'56" (+01'26") | 1000 / 21000 |
| 22 | | 06'09" (+01'39") | 210 / 21210 |
跑到博愛陸橋與淵智哥一起帶跑
雄哥.湧霖
湧霖今天12公里.沿路可以說笑.
雄哥15公里回程再加入聊天跑行列,
兩位笑匠一搭一唱,我笑到肚子好痛,,,,,,
謝謝宗豪補給嫩仙草綠豆冰
回博愛陸橋後吃太跑,喝太撐
回程側腹痛,慢慢凸回家......@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
490.42 km 
母子鱷 跟上來3 累積 :
1560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'31" | 00:09'44" |
| 3 | 04'31" | 00:14'15" |
| 4 | 09'04" | 00:23'19" |
| 5 | 08'33" | 00:31'52" |
| 6 | 08'13" | 00:40'05" |
| 7 | 08'17" | 00:48'22" |
| 8 | 08'33" | 00:56'55" |
| 9 | 08'07" | 01:05'02" |
| 10 | 09'01" | 01:14'03" |
| 11 | 07'34" | 01:21'37" |
| 12 | 15'54" | 01:37'31" |
| 13 | 08'04" | 01:45'35" |
| 14 | 11'26" | 01:57'01" |
| 15 | 08'53" | 02:05'54" |
| 16 | 30'34" | 02:36'28" |
| 17 | 06'28" | 02:42'56" |
| 18 | 06'44" | 02:49'40" |
| 19 | 06'13" | 02:55'53" |
| 20 | 06'11" | 03:02'04" |
| 21 | 05'56" | 03:08'00" |
| 21.2 | 06'09" | 03:09'18" |
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