17.2 km | 02:34:09 | 08:57/km日期: 2022-07-31 05:56 - 總爬升: 495 m - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'28" / 08'15" / 09'51" / 10'46" / 10'19" / 11'08" / 09'30" / 10'22" / 17'07" / 08'04" / 07'52" / 06'37" / 06'38" / 06'40" / 08'33" / 06'45" / 06'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 1000 / 1000 |
| 2 | | 08'14" (+01'38") | 1000 / 2000 |
| 3 | | 09'50" (+03'14") | 1000 / 3000 |
| 4 | | 10'45" (+04'09") | 1000 / 4000 |
| 5 | | 10'18" (+03'42") | 1000 / 5000 |
| 6 | | 11'08" (+04'32") | 1000 / 6000 |
| 7 | | 09'29" (+02'53") | 1000 / 7000 |
| 8 | | 10'22" (+03'46") | 1000 / 8000 |
| 9 | | 17'06" (+10'30") | 1000 / 9000 |
| 10 | | 08'04" (+01'28") | 1000 / 10000 |
| 11 | | 07'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'38" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'03") | 1000 / 14000 |
| 15 | | 08'32" (+01'56") | 1000 / 15000 |
| 16 | | 06'45" (+00'09") | 1000 / 16000 |
| 17 | | 06'40" (+00'04") | 1000 / 17000 |
| 18 | | 06'36" | 222 / 17222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'15" | 00:15'43" |
| 3 | 09'51" | 00:25'34" |
| 4 | 10'46" | 00:36'20" |
| 5 | 10'19" | 00:46'39" |
| 6 | 11'08" | 00:57'47" |
| 7 | 09'30" | 01:07'17" |
| 8 | 10'22" | 01:17'39" |
| 9 | 17'07" | 01:34'46" |
| 10 | 08'04" | 01:42'50" |
| 11 | 07'52" | 01:50'42" |
| 12 | 06'37" | 01:57'19" |
| 13 | 06'38" | 02:03'57" |
| 14 | 06'40" | 02:10'37" |
| 15 | 08'33" | 02:19'10" |
| 16 | 06'45" | 02:25'55" |
| 17 | 06'40" | 02:32'35" |
| 17.2 | 07'42" | 02:34'18" |
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