10.3 km | 01:03:48 | 06:10/km日期: 2022-08-02 19:51 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'24" / 05'28" / 07'55" / 04'18" / 04'15" / 06'31" / 04'15" / 07'50" / 04'13" / 09'34" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+01'16") | 1000 / 2000 |
3 | | 08'09" (+03'58") | 927 / 2927 |
4 | | 04'17" (+00'06") | 400 / 3327 |
5 | | 04'19" (+00'08") | 419 / 3747 |
6 | | 04'22" (+00'11") | 404 / 4151 |
7 | | 04'13" (+00'02") | 418 / 4570 |
8 | | 04'13" (+00'02") | 416 / 4987 |
9 | | 25'52" (+21'41") | 107 / 5094 |
10 | | 04'11" | 404 / 5498 |
11 | | 04'12" (+00'01") | 413 / 5912 |
12 | | 04'14" (+00'03") | 414 / 6326 |
13 | | 04'16" (+00'05") | 408 / 6734 |
14 | | 04'12" (+00'01") | 413 / 7148 |
15 | | 42'53" (+38'42") | 92 / 7240 |
16 | | 04'18" (+00'07") | 399 / 7639 |
17 | | 04'14" (+00'03") | 413 / 8052 |
18 | | 04'12" (+00'01") | 412 / 8465 |
19 | | 04'11" | 416 / 8882 |
20 | | 04'17" (+00'06") | 401 / 9283 |
21 | | 11'10" (+06'59") | 1000 / 10283 |
22 | | 24'49" (+20'38") | 52 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 07'55" | 00:18'47" |
4 | 04'18" | 00:23'05" |
5 | 04'15" | 00:27'20" |
6 | 06'31" | 00:33'51" |
7 | 04'15" | 00:38'06" |
8 | 07'50" | 00:45'56" |
9 | 04'13" | 00:50'09" |
10 | 09'34" | 00:59'43" |
10.3 | 12'10" | 01:03'48" |