14.0 km | 01:17:38 | 05:32/km日期: 2022-08-02 20:01 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 160
Pace: 06'18" / 05'25" / 05'19" / 05'11" / 05'20" / 05'11" / 05'09" / 07'10" / 05'37" / 05'17" / 04'52" / 04'38" / 06'15" / 05'54" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'14") | 400 / 400 |
2 | | 06'39" (+02'22") | 400 / 800 |
3 | | 05'17" (+01'00") | 400 / 1200 |
4 | | 05'28" (+01'11") | 400 / 1600 |
5 | | 05'21" (+01'04") | 400 / 2000 |
6 | | 05'24" (+01'07") | 400 / 2400 |
7 | | 05'11" (+00'54") | 400 / 2800 |
8 | | 05'18" (+01'01") | 400 / 3199 |
9 | | 05'08" (+00'51") | 400 / 3599 |
10 | | 05'12" (+00'55") | 400 / 3999 |
11 | | 05'21" (+01'04") | 400 / 4399 |
12 | | 05'19" (+01'02") | 400 / 4800 |
13 | | 05'11" (+00'54") | 400 / 5200 |
14 | | 05'12" (+00'55") | 400 / 5600 |
15 | | 05'10" (+00'53") | 400 / 6000 |
16 | | 05'07" (+00'50") | 400 / 6400 |
17 | | 05'18" (+01'01") | 400 / 6800 |
18 | | 05'02" (+00'45") | 400 / 7200 |
19 | | 04'56" (+00'39") | 400 / 7600 |
20 | | 10'23" (+06'06") | 400 / 8000 |
21 | | 05'36" (+01'19") | 400 / 8400 |
22 | | 05'34" (+01'17") | 400 / 8800 |
23 | | 05'34" (+01'17") | 400 / 9200 |
24 | | 05'20" (+01'03") | 400 / 9600 |
25 | | 05'09" (+00'52") | 400 / 10000 |
26 | | 04'53" (+00'36") | 400 / 10400 |
27 | | 04'51" (+00'34") | 400 / 10800 |
28 | | 04'43" (+00'26") | 400 / 11200 |
29 | | 04'44" (+00'27") | 400 / 11600 |
30 | | 04'32" (+00'15") | 400 / 12000 |
31 | | 04'17" | 400 / 12400 |
32 | | 08'14" (+03'57") | 400 / 12800 |
33 | | 05'54" (+01'37") | 400 / 13200 |
34 | | 06'40" (+02'23") | 400 / 13600 |
35 | | 05'14" (+00'57") | 400 / 14000 |
36 | | 04'18" (+00'01") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 455.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'25" | 00:11'43" |
3 | 05'19" | 00:17'02" |
4 | 05'11" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'11" | 00:32'44" |
7 | 05'09" | 00:37'53" |
8 | 07'10" | 00:45'03" |
9 | 05'37" | 00:50'40" |
10 | 05'17" | 00:55'57" |
11 | 04'52" | 01:00'49" |
12 | 04'38" | 01:05'27" |
13 | 06'15" | 01:11'42" |
14 | 05'54" | 01:17'36" |
14.0 | 04'24" | 01:17'39" |