13.5 km | 01:34:24 | 06:58/km日期: 2022-07-31 06:40 - 總爬升: 432 m - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 152
Pace: 05'25" / 05'09" / 05'16" / 05'07" / 05'39" / 11'21" / 12'26" / 05'21" / 04'30" / 08'30" / 06'57" / 08'07" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+01'08") | 1000 / 5000 |
| 6 | | 11'21" (+06'51") | 1000 / 6000 |
| 7 | | 12'26" (+07'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 08'29" (+03'59") | 1000 / 10000 |
| 11 | | 06'57" (+02'27") | 1000 / 11000 |
| 12 | | 08'07" (+03'37") | 1000 / 12000 |
| 13 | | 07'05" (+02'35") | 1000 / 13000 |
| 14 | | 06'38" (+02'08") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'39" | 00:26'36" |
| 6 | 11'21" | 00:37'57" |
| 7 | 12'26" | 00:50'23" |
| 8 | 05'21" | 00:55'44" |
| 9 | 04'30" | 01:00'14" |
| 10 | 08'30" | 01:08'44" |
| 11 | 06'57" | 01:15'41" |
| 12 | 08'07" | 01:23'48" |
| 13 | 07'05" | 01:30'53" |
| 13.5 | 06'41" | 01:34'26" |
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