11.7 km | 01:12:53 | 06:13/km日期: 2022-07-30 07:08 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'03" / 07'19" / 06'15" / 08'38" / 07'22" / 07'51" / 09'54" / 05'25" / 05'12" / 05'24" / 05'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 649 / 1649 |
| 3 | | 32'55" (+27'51") | 46 / 1695 |
| 4 | | 06'04" (+01'00") | 1000 / 2695 |
| 5 | | 06'13" (+01'09") | 1000 / 3695 |
| 6 | | 06'24" (+01'20") | 1000 / 4695 |
| 7 | | 08'17" (+03'13") | 1000 / 5695 |
| 8 | | 07'48" (+02'44") | 1000 / 6695 |
| 9 | | 05'22" (+00'18") | 1000 / 7695 |
| 10 | | 05'07" (+00'03") | 1000 / 8695 |
| 11 | | 05'17" (+00'13") | 1000 / 9695 |
| 12 | | 05'40" (+00'36") | 1000 / 10695 |
| 13 | | 05'04" | 1000 / 11695 |
| 14 | | 04'00" | 5 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 65.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'19" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 08'38" | 00:28'15" |
| 5 | 07'22" | 00:35'37" |
| 6 | 07'51" | 00:43'28" |
| 7 | 09'54" | 00:53'22" |
| 8 | 05'25" | 00:58'47" |
| 9 | 05'12" | 01:03'59" |
| 10 | 05'24" | 01:09'23" |
| 11 | 05'25" | 01:14'48" |
| 11.7 | 05'06" | 01:18'23" |
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