8.0 km | 00:53:24 | 06:40/km日期: 2022-08-02 16:11 - 平均心率: 151 - 卡路里: 311 Cal - 平均步頻: 160
Pace: 07'46" / 08'13" / 06'48" / 07'24" / 17'07" / 937'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 109 / 109 |
| 2 | | 06'03" (+00'49") | 122 / 232 |
| 3 | | 08'27" (+03'13") | 84 / 316 |
| 4 | | 05'28" (+00'14") | 133 / 450 |
| 5 | | 05'14" | 135 / 585 |
| 6 | | 06'55" (+01'41") | 102 / 687 |
| 7 | | 05'40" (+00'26") | 126 / 814 |
| 8 | | 06'07" (+00'53") | 116 / 930 |
| 9 | | 06'44" (+01'30") | 103 / 1034 |
| 10 | | 05'59" (+00'45") | 121 / 1155 |
| 11 | | 07'07" (+01'53") | 98 / 1254 |
| 12 | | 07'35" (+02'21") | 92 / 1347 |
| 13 | | 06'32" (+01'18") | 111 / 1458 |
| 14 | | 06'45" (+01'31") | 110 / 1569 |
| 15 | | 06'54" (+01'40") | 104 / 1673 |
| 16 | | 08'20" (+03'06") | 86 / 1760 |
| 17 | | 06'43" (+01'29") | 111 / 1871 |
| 18 | | 06'44" (+01'30") | 107 / 1978 |
| 19 | | 05'38" (+00'24") | 126 / 2104 |
| 20 | | 06'29" (+01'15") | 113 / 2218 |
| 21 | | 07'55" (+02'41") | 90 / 2309 |
| 22 | | 06'47" (+01'33") | 109 / 2418 |
| 23 | | 05'49" (+00'35") | 122 / 2540 |
| 24 | | 06'08" (+00'54") | 119 / 2660 |
| 25 | | 06'34" (+01'20") | 112 / 2773 |
| 26 | | 06'31" (+01'17") | 112 / 2885 |
| 27 | | 06'47" (+01'33") | 110 / 2996 |
| 28 | | 06'53" (+01'39") | 103 / 3100 |
| 29 | | 06'08" (+00'54") | 116 / 3216 |
| 30 | | 07'07" (+01'53") | 101 / 3318 |
| 31 | | 06'16" (+01'02") | 117 / 3436 |
| 32 | | 09'35" (+04'21") | 75 / 3511 |
| 33 | | 06'53" (+01'39") | 106 / 3618 |
| 34 | | 06'52" (+01'38") | 108 / 3726 |
| 35 | | 06'32" (+01'18") | 113 / 3840 |
| 36 | | 06'43" (+01'29") | 110 / 3950 |
| 37 | | 07'05" (+01'51") | 104 / 4054 |
| 38 | | 06'03" (+00'49") | 119 / 4173 |
| 39 | | 06'15" (+01'01") | 115 / 4288 |
| 40 | | 06'06" (+00'52") | 119 / 4408 |
| 41 | | 07'00" (+01'46") | 106 / 4515 |
| 42 | | 06'20" (+01'06") | 118 / 4633 |
| 43 | | 06'15" (+01'01") | 117 / 4750 |
| 44 | | 06'48" (+01'34") | 108 / 4858 |
| 45 | | 06'06" (+00'52") | 119 / 4978 |
| 46 | | 07'11" (+01'57") | 104 / 5083 |
| 47 | | 06'12" (+00'58") | 122 / 5205 |
| 48 | | 06'28" (+01'14") | 113 / 5318 |
| 49 | | 06'21" (+01'07") | 115 / 5434 |
| 50 | | 06'31" (+01'17") | 112 / 5547 |
| 51 | | 07'10" (+01'56") | 106 / 5653 |
| 52 | | 07'05" (+01'51") | 105 / 5759 |
| 53 | | 07'00" (+01'46") | 106 / 5865 |
| 54 | | 07'41" (+02'27") | 98 / 5963 |
| 55 | | 06'29" (+01'15") | 106 / 6070 |
| 56 | | 06'15" (+01'01") | 118 / 6188 |
| 57 | | 06'48" (+01'34") | 111 / 6299 |
| 58 | | 08'33" (+03'19") | 85 / 6385 |
| 59 | | 06'32" (+01'18") | 112 / 6498 |
| 60 | | 07'05" (+01'51") | 105 / 6603 |
| 61 | | 06'43" (+01'29") | 108 / 6712 |
| 62 | | 06'38" (+01'24") | 114 / 6826 |
| 63 | | 06'31" (+01'17") | 112 / 6938 |
| 64 | | 06'53" (+01'39") | 105 / 7044 |
| 65 | | 06'45" (+01'31") | 112 / 7156 |
| 66 | | 07'00" (+01'46") | 104 / 7261 |
| 67 | | 06'39" (+01'25") | 108 / 7370 |
| 68 | | 07'34" (+02'20") | 100 / 7470 |
| 69 | | 06'33" (+01'19") | 108 / 7579 |
| 70 | | 07'10" (+01'56") | 104 / 7684 |
| 71 | | 06'38" (+01'24") | 108 / 7792 |
| 72 | | 06'44" (+01'30") | 105 / 7898 |
| 73 | | 06'47" (+01'33") | 104 / 8003 |
| 74 | | 04'07" | 5 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'13" | 00:15'59" |
| 3 | 06'48" | 00:22'47" |
| 4 | 07'24" | 00:30'11" |
| 5 | 17'07" | 00:47'18" |
| 8.0 | 02'29" | 00:54'48" |
留言 
展開計圈分析
