37.0 km | 04:59:53 | 08:06/km日期: 2022-07-31 05:37 - 總爬升: 1088 m - 平均心率: 152 - 卡路里: 2978 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 08'18" / 08'35" / 09'05" / 08'03" / 09'11" / 09'12" / 07'29" / 08'45" / 08'03" / 07'25" / 07'41" / 06'55" / 10'05" / 08'46" / 08'57" / 11'13" / 12'38" / 14'40" / 08'08" / 07'22" / 05'58" / 05'11" / 06'15" / 07'36" / 07'10" / 11'33" / 06'20" / 06'25" / 06'53" / 06'49" / 06'47" / 07'33" / 06'56" / 07'06" / 06'59" / 06'41" / 07'01" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'07") | 1000 / 1000 |
2 | | 08'34" (+03'23") | 1000 / 2000 |
3 | | 09'05" (+03'54") | 1000 / 3000 |
4 | | 08'02" (+02'51") | 1000 / 4000 |
5 | | 09'12" (+04'01") | 1000 / 5000 |
6 | | 09'11" (+04'00") | 1000 / 6000 |
7 | | 07'28" (+02'17") | 1000 / 7000 |
8 | | 08'44" (+03'33") | 1000 / 8000 |
9 | | 08'03" (+02'52") | 1000 / 9000 |
10 | | 07'24" (+02'13") | 1000 / 10000 |
11 | | 07'41" (+02'30") | 1000 / 11000 |
12 | | 06'53" (+01'42") | 1000 / 12000 |
13 | | 10'05" (+04'54") | 1000 / 13000 |
14 | | 08'46" (+03'35") | 1000 / 14000 |
15 | | 08'55" (+03'44") | 1000 / 15000 |
16 | | 11'14" (+06'03") | 1000 / 16000 |
17 | | 12'37" (+07'26") | 1000 / 17000 |
18 | | 14'39" (+09'28") | 1000 / 18000 |
19 | | 08'07" (+02'56") | 1000 / 19000 |
20 | | 07'23" (+02'12") | 1000 / 20000 |
21 | | 05'56" (+00'45") | 1000 / 21000 |
22 | | 05'11" | 1000 / 22000 |
23 | | 06'14" (+01'03") | 1000 / 23000 |
24 | | 07'36" (+02'25") | 1000 / 24000 |
25 | | 07'08" (+01'57") | 1000 / 25000 |
26 | | 11'33" (+06'22") | 1000 / 26000 |
27 | | 06'19" (+01'08") | 1000 / 27000 |
28 | | 06'25" (+01'14") | 1000 / 28000 |
29 | | 06'52" (+01'41") | 1000 / 29000 |
30 | | 06'49" (+01'38") | 1000 / 30000 |
31 | | 06'46" (+01'35") | 1000 / 31000 |
32 | | 07'32" (+02'21") | 1000 / 32000 |
33 | | 06'55" (+01'44") | 1000 / 33000 |
34 | | 07'06" (+01'55") | 1000 / 34000 |
35 | | 06'58" (+01'47") | 1000 / 35000 |
36 | | 06'40" (+01'29") | 1000 / 36000 |
37 | | 07'01" (+01'50") | 1000 / 37000 |
38 | | 11'08" (+05'57") | 14 / 37014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 171.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'35" | 00:16'53" |
3 | 09'05" | 00:25'58" |
4 | 08'03" | 00:34'01" |
5 | 09'11" | 00:43'12" |
6 | 09'12" | 00:52'24" |
7 | 07'29" | 00:59'53" |
8 | 08'45" | 01:08'38" |
9 | 08'03" | 01:16'41" |
10 | 07'25" | 01:24'06" |
11 | 07'41" | 01:31'47" |
12 | 06'55" | 01:38'42" |
13 | 10'05" | 01:48'47" |
14 | 08'46" | 01:57'33" |
15 | 08'57" | 02:06'30" |
16 | 11'13" | 02:17'43" |
17 | 12'38" | 02:30'21" |
18 | 14'40" | 02:45'01" |
19 | 08'08" | 02:53'09" |
20 | 07'22" | 03:00'31" |
21 | 05'58" | 03:06'29" |
22 | 05'11" | 03:11'40" |
23 | 06'15" | 03:17'55" |
24 | 07'36" | 03:25'31" |
25 | 07'10" | 03:32'41" |
26 | 11'33" | 03:44'14" |
27 | 06'20" | 03:50'34" |
28 | 06'25" | 03:56'59" |
29 | 06'53" | 04:03'52" |
30 | 06'49" | 04:10'41" |
31 | 06'47" | 04:17'28" |
32 | 07'33" | 04:25'01" |
33 | 06'56" | 04:31'57" |
34 | 07'06" | 04:39'03" |
35 | 06'59" | 04:46'02" |
36 | 06'41" | 04:52'43" |
37 | 07'01" | 04:59'44" |
37.0 | 11'31" | 04:59'54" |