10.2 km | 00:58:13 | 05:43/km日期: 2015-09-08 20:22 - 地點: 成蘆橋~媽媽嘴 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 529 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'13" / 05'45" / 05'42" / 05'41" / 05'41" / 05'42" / 05'37" / 05'41" / 05'35" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
158.58 km 
NlKE 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'35" | 00:51'37" |
| 10 | 05'34" | 00:57'11" |
| 10.2 | 05'40" | 00:58'13" |
展開計圈分析
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