12.1 km | 04:07:22 | 20:30/km日期: 2022-07-31 06:48 - 總爬升: 1128 m - 平均心率: 150 - 卡路里: 1956 Cal - 平均步頻: 118
Pace: 16'13" / 26'06" / 19'58" / 12'12" / 19'42" / 28'18" / 18'18" / 15'15" / 24'40" / 29'45" / 19'24" / 16'18" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+04'01") | 1000 / 1000 |
| 2 | | 26'06" (+13'54") | 1000 / 2000 |
| 3 | | 19'57" (+07'45") | 1000 / 3000 |
| 4 | | 12'12" | 1000 / 4000 |
| 5 | | 19'41" (+07'29") | 1000 / 5000 |
| 6 | | 28'18" (+16'06") | 1000 / 6000 |
| 7 | | 18'17" (+06'05") | 1000 / 7000 |
| 8 | | 15'15" (+03'03") | 1000 / 8000 |
| 9 | | 24'40" (+12'28") | 1000 / 9000 |
| 10 | | 29'44" (+17'32") | 1000 / 10000 |
| 11 | | 19'24" (+07'12") | 1000 / 11000 |
| 12 | | 16'17" (+04'05") | 1000 / 12000 |
| 13 | | 20'31" (+08'19") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 69.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 26'06" | 00:42'19" |
| 3 | 19'58" | 01:02'17" |
| 4 | 12'12" | 01:14'29" |
| 5 | 19'42" | 01:34'11" |
| 6 | 28'18" | 02:02'29" |
| 7 | 18'18" | 02:20'47" |
| 8 | 15'15" | 02:36'02" |
| 9 | 24'40" | 03:00'42" |
| 10 | 29'45" | 03:30'27" |
| 11 | 19'24" | 03:49'51" |
| 12 | 16'18" | 04:06'09" |
| 12.1 | 20'24" | 04:07'22" |
展開計圈分析
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