21.2 km | 02:23:48 | 06:47/km日期: 2022-07-31 21:29 - 平均心率: 164 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'02" / 06'51" / 06'50" / 06'50" / 06'44" / 06'46" / 06'41" / 06'42" / 06'48" / 06'48" / 06'38" / 08'12" / 06'47" / 06'53" / 06'45" / 06'36" / 06'48" / 06'51" / 06'47" / 06'43" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'03") | 1000 / 11000 |
| 12 | | 06'41" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'11") | 1000 / 13000 |
| 14 | | 06'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'45" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 06'48" (+00'13") | 1000 / 17000 |
| 18 | | 06'51" (+00'16") | 1000 / 18000 |
| 19 | | 06'46" (+00'11") | 1000 / 19000 |
| 20 | | 06'42" (+00'07") | 1000 / 20000 |
| 21 | | 06'54" (+00'19") | 1000 / 21000 |
| 22 | | 06'50" (+00'15") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 206.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'50" | 00:27'33" |
| 5 | 06'44" | 00:34'17" |
| 6 | 06'46" | 00:41'03" |
| 7 | 06'41" | 00:47'44" |
| 8 | 06'42" | 00:54'26" |
| 9 | 06'48" | 01:01'14" |
| 10 | 06'48" | 01:08'02" |
| 11 | 06'38" | 01:14'40" |
| 12 | 08'12" | 01:22'52" |
| 13 | 06'47" | 01:29'39" |
| 14 | 06'53" | 01:36'32" |
| 15 | 06'45" | 01:43'17" |
| 16 | 06'36" | 01:49'53" |
| 17 | 06'48" | 01:56'41" |
| 18 | 06'51" | 02:03'32" |
| 19 | 06'47" | 02:10'19" |
| 20 | 06'43" | 02:17'02" |
| 21 | 06'55" | 02:23'57" |
| 21.2 | 06'47" | 02:25'18" |
留言 
展開計圈分析
