10.9 km | 00:59:29 | 05:26/km日期: 2022-08-02 19:49 - 平均心率: 169 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'19" / 05'07" / 05'02" / 05'03" / 05'23" / 05'02" / 04'58" / 06'00" / 05'33" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 431 / 7431 |
| 9 | | 19'32" (+14'35") | 53 / 7484 |
| 10 | | 05'17" (+00'20") | 1000 / 8484 |
| 11 | | 05'36" (+00'39") | 1000 / 9484 |
| 12 | | 05'44" (+00'47") | 1000 / 10484 |
| 13 | | 05'39" (+00'42") | 430 / 10915 |
| 14 | | 18'07" (+13'10") | 12 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 36.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'07" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 04'58" | 00:36'54" |
| 8 | 06'00" | 00:42'54" |
| 9 | 05'33" | 00:48'27" |
| 10 | 05'34" | 00:54'01" |
| 10.9 | 05'54" | 00:59'30" |
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