10.3 km | 01:09:46 | 06:46/km日期: 2022-08-01 17:08 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'04" / 07'23" / 06'41" / 06'21" / 07'24" / 06'37" / 06'49" / 06'20" / 06'55" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 07'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 07'24" (+01'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'04" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 130.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'23" | 00:14'27" |
| 3 | 06'41" | 00:21'08" |
| 4 | 06'21" | 00:27'29" |
| 5 | 07'24" | 00:34'53" |
| 6 | 06'37" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'20" | 00:54'39" |
| 9 | 06'55" | 01:01'34" |
| 10 | 06'20" | 01:07'54" |
| 10.3 | 06'04" | 01:09'46" |
展開計圈分析
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