10.3 km | 01:02:52 | 06:07/km日期: 2022-08-01 05:21 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'00" / 05'53" / 06'00" / 06'18" / 06'19" / 06'15" / 06'10" / 06'23" / 06'07" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'53" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 06'18" | 00:23'11" |
| 5 | 06'19" | 00:29'30" |
| 6 | 06'15" | 00:35'45" |
| 7 | 06'10" | 00:41'55" |
| 8 | 06'23" | 00:48'18" |
| 9 | 06'07" | 00:54'25" |
| 10 | 06'14" | 01:00'39" |
| 10.3 | 05'18" | 01:01'59" |
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