14.1 km | 01:56:31 | 08:14/km日期: 2022-07-31 06:05 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'37" / 05'57" / 06'30" / 08'53" / 12'11" / 05'30" / 07'15" / 06'51" / 18'02" / 06'05" / 05'27" / 05'25" / 09'43" / 06'15" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 08'53" (+03'29") | 1000 / 4000 |
| 5 | | 12'10" (+06'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'14" (+01'50") | 1000 / 7000 |
| 8 | | 06'50" (+01'26") | 1000 / 8000 |
| 9 | | 18'01" (+12'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 09'43" (+04'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'50") | 1000 / 14000 |
| 15 | | 37'05" (+31'41") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 179.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'57" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 08'53" | 00:28'57" |
| 5 | 12'11" | 00:41'08" |
| 6 | 05'30" | 00:46'38" |
| 7 | 07'15" | 00:53'53" |
| 8 | 06'51" | 01:00'44" |
| 9 | 18'02" | 01:18'46" |
| 10 | 06'05" | 01:24'51" |
| 11 | 05'27" | 01:30'18" |
| 12 | 05'25" | 01:35'43" |
| 13 | 09'43" | 01:45'26" |
| 14 | 06'15" | 01:51'41" |
| 14.1 | 37'09" | 01:56'32" |
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