23.7 km | 03:30:33 | 08:52/km日期: 2015-09-06 05:39 - 總爬升: 471 m - 地點: 金髮美女 - 天氣: 晴 - 卡路里: 1494 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'47" / 06'41" / 06'27" / 06'35" / 07'52" / 08'11" / 07'41" / 10'17" / 06'32" / 07'10" / 09'06" / 15'10" / 06'28" / 20'20" / 08'12" / 07'01" / 07'53" / 08'08" / 08'45" / 07'06" / 09'27" / 09'46" / 08'35" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'16") | 1012 / 1012 |
| 2 | | 06'44" (+00'19") | 992 / 2005 |
| 3 | | 06'25" | 1003 / 3008 |
| 4 | | 06'37" (+00'12") | 1007 / 4015 |
| 5 | | 07'53" (+01'28") | 1001 / 5017 |
| 6 | | 08'04" (+01'39") | 996 / 6014 |
| 7 | | 07'47" (+01'22") | 1001 / 7016 |
| 8 | | 10'13" (+03'48") | 1002 / 8018 |
| 9 | | 06'33" (+00'08") | 1014 / 9032 |
| 10 | | 07'06" (+00'41") | 997 / 10029 |
| 11 | | 09'07" (+02'42") | 1008 / 11038 |
| 12 | | 15'08" (+08'43") | 992 / 12030 |
| 13 | | 06'30" (+00'05") | 1011 / 13042 |
| 14 | | 20'24" (+13'59") | 1004 / 14046 |
| 15 | | 08'05" (+01'40") | 1004 / 15050 |
| 16 | | 07'02" (+00'37") | 1000 / 16051 |
| 17 | | 07'54" (+01'29") | 999 / 17050 |
| 18 | | 08'01" (+01'36") | 1017 / 18068 |
| 19 | | 08'46" (+02'21") | 999 / 19067 |
| 20 | | 07'05" (+00'40") | 995 / 20062 |
| 21 | | 09'34" (+03'09") | 1010 / 21072 |
| 22 | | 09'44" (+03'19") | 1011 / 22084 |
| 23 | | 08'36" (+02'11") | 999 / 23084 |
| 24 | | 13'45" (+07'20") | 633 / 23717 |
9月累積里程 :
350.35 km 
Saucony Kinvara 5 累積 :
1007.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'41" | 00:14'28" |
| 3 | 06'27" | 00:20'55" |
| 4 | 06'35" | 00:27'30" |
| 5 | 07'52" | 00:35'22" |
| 6 | 08'11" | 00:43'33" |
| 7 | 07'41" | 00:51'14" |
| 8 | 10'17" | 01:01'31" |
| 9 | 06'32" | 01:08'03" |
| 10 | 07'10" | 01:15'13" |
| 11 | 09'06" | 01:24'19" |
| 12 | 15'10" | 01:39'29" |
| 13 | 06'28" | 01:45'57" |
| 14 | 20'20" | 02:06'17" |
| 15 | 08'12" | 02:14'29" |
| 16 | 07'01" | 02:21'30" |
| 17 | 07'53" | 02:29'23" |
| 18 | 08'08" | 02:37'31" |
| 19 | 08'45" | 02:46'16" |
| 20 | 07'06" | 02:53'22" |
| 21 | 09'27" | 03:02'49" |
| 22 | 09'46" | 03:12'35" |
| 23 | 08'35" | 03:21'10" |
| 23.7 | 13'04" | 03:30'33" |
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