45.5 km | 04:28:18 | 05:54/km日期: 2022-07-29 07:51 - 平均心率: 126 - 卡路里: 2234 Cal - 平均步頻: 172
Pace: 05'44" / 05'47" / 05'41" / 05'39" / 05'48" / 05'43" / 05'42" / 05'38" / 05'44" / 05'39" / 06'01" / 05'37" / 05'36" / 05'39" / 05'38" / 05'37" / 05'34" / 05'36" / 05'34" / 05'37" / 05'36" / 05'38" / 06'05" / 05'40" / 05'34" / 05'35" / 05'40" / 05'33" / 05'31" / 05'39" / 05'40" / 05'37" / 05'38" / 05'37" / 06'00" / 18'05" / 05'46" / 05'47" / 06'01" / 06'00" / 05'55" / 05'53" / 05'49" / 05'54" / 05'48" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" (+00'02") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'05") | 1000 / 21000 |
| 22 | | 05'38" (+00'07") | 1000 / 22000 |
| 23 | | 06'04" (+00'33") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 1000 / 24000 |
| 25 | | 05'34" (+00'03") | 1000 / 25000 |
| 26 | | 05'34" (+00'03") | 1000 / 26000 |
| 27 | | 05'40" (+00'09") | 1000 / 27000 |
| 28 | | 05'33" (+00'02") | 1000 / 28000 |
| 29 | | 05'31" | 1000 / 29000 |
| 30 | | 05'38" (+00'07") | 1000 / 30000 |
| 31 | | 05'39" (+00'08") | 1000 / 31000 |
| 32 | | 05'37" (+00'06") | 1000 / 32000 |
| 33 | | 05'37" (+00'06") | 1000 / 33000 |
| 34 | | 05'37" (+00'06") | 1000 / 34000 |
| 35 | | 05'59" (+00'28") | 1000 / 35000 |
| 36 | | 12'11" (+06'40") | 1000 / 36000 |
| 37 | | 05'45" (+00'14") | 1000 / 37000 |
| 38 | | 05'47" (+00'16") | 1000 / 38000 |
| 39 | | 06'00" (+00'29") | 1000 / 39000 |
| 40 | | 06'00" (+00'29") | 1000 / 40000 |
| 41 | | 05'54" (+00'23") | 1000 / 41000 |
| 42 | | 05'53" (+00'22") | 1000 / 42000 |
| 43 | | 05'49" (+00'18") | 1000 / 43000 |
| 44 | | 05'54" (+00'23") | 1000 / 44000 |
| 45 | | 05'46" (+00'15") | 1000 / 45000 |
| 46 | | 10'04" (+04'33") | 459 / 45459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 229.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'39" | 00:57'05" |
| 11 | 06'01" | 01:03'06" |
| 12 | 05'37" | 01:08'43" |
| 13 | 05'36" | 01:14'19" |
| 14 | 05'39" | 01:19'58" |
| 15 | 05'38" | 01:25'36" |
| 16 | 05'37" | 01:31'13" |
| 17 | 05'34" | 01:36'47" |
| 18 | 05'36" | 01:42'23" |
| 19 | 05'34" | 01:47'57" |
| 20 | 05'37" | 01:53'34" |
| 21 | 05'36" | 01:59'10" |
| 22 | 05'38" | 02:04'48" |
| 23 | 06'05" | 02:10'53" |
| 24 | 05'40" | 02:16'33" |
| 25 | 05'34" | 02:22'07" |
| 26 | 05'35" | 02:27'42" |
| 27 | 05'40" | 02:33'22" |
| 28 | 05'33" | 02:38'55" |
| 29 | 05'31" | 02:44'26" |
| 30 | 05'39" | 02:50'05" |
| 31 | 05'40" | 02:55'45" |
| 32 | 05'37" | 03:01'22" |
| 33 | 05'38" | 03:07'00" |
| 34 | 05'37" | 03:12'37" |
| 35 | 06'00" | 03:18'37" |
| 36 | 18'05" | 03:36'42" |
| 37 | 05'46" | 03:42'28" |
| 38 | 05'47" | 03:48'15" |
| 39 | 06'01" | 03:54'16" |
| 40 | 06'00" | 04:00'16" |
| 41 | 05'55" | 04:06'11" |
| 42 | 05'53" | 04:12'04" |
| 43 | 05'49" | 04:17'53" |
| 44 | 05'54" | 04:23'47" |
| 45 | 05'48" | 04:29'35" |
| 45.5 | 10'04" | 04:34'13" |
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