10.3 km | 00:53:26 | 05:12/km日期: 2015-09-07 19:38 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'28" / 05'16" / 05'42" / 05'27" / 05'16" / 05'13" / 05'03" / 05'12" / 04'52" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'31" | 267 / 10267 |
9月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'03" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 04'52" | 00:47'29" |
| 10 | 04'45" | 00:52'14" |
| 10.3 | 04'33" | 00:53'27" |
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