21.2 km | 02:16:44 | 06:27/km日期: 2022-04-16 05:06 - 平均心率: 155 - 卡路里: 1218 Cal - 平均步頻: 192
Pace: 05'17" / 07'54" / 04'40" / 06'13" / 05'32" / 05'46" / 05'48" / 06'05" / 05'38" / 05'28" / 05'34" / 13'23" / 04'56" / 09'08" / 05'32" / 05'55" / 07'23" / 06'01" / 07'39" / 05'37" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'36" (+01'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 637 / 7637 |
| 9 | | 05'50" (+00'34") | 1000 / 8637 |
| 10 | | 05'33" (+00'17") | 1000 / 9637 |
| 11 | | 05'23" (+00'07") | 1000 / 10637 |
| 12 | | 11'15" (+05'59") | 1000 / 11637 |
| 13 | | 07'29" (+02'13") | 1000 / 12637 |
| 14 | | 07'47" (+02'31") | 1000 / 13637 |
| 15 | | 06'33" (+01'17") | 1000 / 14637 |
| 16 | | 05'53" (+00'37") | 1000 / 15637 |
| 17 | | 07'18" (+02'02") | 1000 / 16637 |
| 18 | | 05'48" (+00'32") | 1000 / 17637 |
| 19 | | 06'06" (+00'50") | 1000 / 18637 |
| 20 | | 07'25" (+02'09") | 1000 / 19637 |
| 21 | | 06'07" (+00'51") | 1000 / 20637 |
| 22 | | 05'47" (+00'31") | 554 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 305.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'54" | 00:13'11" |
| 3 | 04'40" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 05'38" | 00:52'53" |
| 10 | 05'28" | 00:58'21" |
| 11 | 05'34" | 01:03'55" |
| 12 | 13'23" | 01:17'18" |
| 13 | 04'56" | 01:22'14" |
| 14 | 09'08" | 01:31'22" |
| 15 | 05'32" | 01:36'54" |
| 16 | 05'55" | 01:42'49" |
| 17 | 07'23" | 01:50'12" |
| 18 | 06'01" | 01:56'13" |
| 19 | 07'39" | 02:03'52" |
| 20 | 05'37" | 02:09'29" |
| 21 | 06'05" | 02:15'34" |
| 21.2 | 06'10" | 02:16'45" |
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