15.9 km | 06:00:33 | 22:39/km日期: 2022-07-31 07:13 - 總爬升: 1190 m - 平均心率: 140 - 卡路里: 2430 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 29'33" / 64'33" / 25'20" / 25'23" / 10'20" / 27'40" / 15'08" / 17'36" / 23'28" / 12'42" / 19'42" / 15'59" / 19'19" / 23'37" / 16'55" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'33" (+19'13") | 1000 / 1000 |
| 2 | | 01:04'33" (+54'13") | 1000 / 2000 |
| 3 | | 25'19" (+14'59") | 1000 / 3000 |
| 4 | | 25'23" (+15'03") | 1000 / 4000 |
| 5 | | 10'20" | 1000 / 5000 |
| 6 | | 27'39" (+17'19") | 1000 / 6000 |
| 7 | | 15'08" (+04'48") | 1000 / 7000 |
| 8 | | 17'36" (+07'16") | 1000 / 8000 |
| 9 | | 23'27" (+13'07") | 1000 / 9000 |
| 10 | | 12'41" (+02'21") | 1000 / 10000 |
| 11 | | 19'41" (+09'21") | 1000 / 11000 |
| 12 | | 15'59" (+05'39") | 1000 / 12000 |
| 13 | | 19'19" (+08'59") | 1000 / 13000 |
| 14 | | 23'37" (+13'17") | 1000 / 14000 |
| 15 | | 16'54" (+06'34") | 1000 / 15000 |
| 16 | | 14'35" (+04'15") | 912 / 15912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'33" | 00:29'33" |
| 2 | 64'33" | 01:34'06" |
| 3 | 25'20" | 01:59'26" |
| 4 | 25'23" | 02:24'49" |
| 5 | 10'20" | 02:35'09" |
| 6 | 27'40" | 03:02'49" |
| 7 | 15'08" | 03:17'57" |
| 8 | 17'36" | 03:35'33" |
| 9 | 23'28" | 03:59'01" |
| 10 | 12'42" | 04:11'43" |
| 11 | 19'42" | 04:31'25" |
| 12 | 15'59" | 04:47'24" |
| 13 | 19'19" | 05:06'43" |
| 14 | 23'37" | 05:30'20" |
| 15 | 16'55" | 05:47'15" |
| 15.9 | 14'34" | 06:00'33" |
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