10.6 km | 01:01:12 | 05:45/km日期: 2022-07-31 05:36 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'51" / 05'29" / 05'33" / 05'31" / 05'31" / 05'37" / 05'43" / 05'52" / 06'00" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'37" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'52" | 00:45'07" |
| 9 | 06'00" | 00:51'07" |
| 10 | 06'05" | 00:57'12" |
| 10.6 | 06'09" | 01:01'04" |
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