5.9 km | 00:34:58 | 05:55/km日期: 2015-09-08 05:20 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 347 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'46" / 06'37" / 06'13" / 05'35" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 401 / 401 |
| 2 | | 07'10" (+02'26") | 399 / 801 |
| 3 | | 06'47" (+02'03") | 400 / 1201 |
| 4 | | 06'48" (+02'04") | 406 / 1608 |
| 5 | | 06'17" (+01'33") | 402 / 2010 |
| 6 | | 06'20" (+01'36") | 404 / 2414 |
| 7 | | 06'15" (+01'31") | 402 / 2816 |
| 8 | | 06'04" (+01'20") | 395 / 3212 |
| 9 | | 05'26" (+00'42") | 403 / 3616 |
| 10 | | 05'24" (+00'40") | 397 / 4013 |
| 11 | | 05'09" (+00'25") | 410 / 4423 |
| 12 | | 04'56" (+00'12") | 404 / 4828 |
| 13 | | 04'44" | 396 / 5225 |
| 14 | | 05'22" (+00'38") | 409 / 5634 |
| 15 | | 04'58" (+00'14") | 311 / 5946 |
9月累積里程 : 313.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 05'35" | 00:25'11" |
| 5 | 04'59" | 00:30'10" |
| 5.9 | 05'17" | 00:34'58" |
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