10.0 km | 01:03:25 | 06:19/km日期: 2022-08-01 05:32 - 平均心率: 125 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'27" / 06'15" / 06'10" / 07'00" / 06'19" / 06'17" / 06'12" / 06'13" / 06'14" / 06'06" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 11'46" (+05'41") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km 
Asics 虎走6 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 07'00" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 06'17" | 00:38'28" |
| 7 | 06'12" | 00:44'40" |
| 8 | 06'13" | 00:50'53" |
| 9 | 06'14" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 10.0 | 12'21" | 01:03'27" |
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