16.0 km | 01:34:49 | 05:54/km日期: 2022-07-31 06:00 - 總爬升: 188 m - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'16" / 05'49" / 05'38" / 05'39" / 05'51" / 05'57" / 05'23" / 05'55" / 06'06" / 07'08" / 05'26" / 08'28" / 07'24" / 05'26" / 05'34" / 136'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'07" (+01'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+01'14") | 1000 / 12000 |
| 13 | | 07'24" (+02'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'35") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
211.39 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'51" | 00:28'13" |
| 6 | 05'57" | 00:34'10" |
| 7 | 05'23" | 00:39'33" |
| 8 | 05'55" | 00:45'28" |
| 9 | 06'06" | 00:51'34" |
| 10 | 07'08" | 00:58'42" |
| 11 | 05'26" | 01:04'08" |
| 12 | 08'28" | 01:12'36" |
| 13 | 07'24" | 01:20'00" |
| 14 | 05'26" | 01:25'26" |
| 15 | 05'34" | 01:31'00" |
| 16.0 | 05'14" | 01:36'27" |
展開計圈分析
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