16.3 km | 01:35:54 | 05:52/km日期: 2022-07-30 06:27 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'55" / 05'48" / 04'40" / 05'15" / 05'19" / 05'20" / 05'39" / 05'35" / 05'29" / 10'39" / 05'33" / 05'43" / 05'43" / 05'14" / 06'09" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+00'56") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 10'38" (+05'59") | 1000 / 10000 |
| 11 | | 05'32" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+01'30") | 1000 / 15000 |
| 16 | | 05'56" (+01'17") | 1000 / 16000 |
| 17 | | 05'43" (+01'04") | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
258.22 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 04'40" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'39" | 00:37'56" |
| 8 | 05'35" | 00:43'31" |
| 9 | 05'29" | 00:49'00" |
| 10 | 10'39" | 00:59'39" |
| 11 | 05'33" | 01:05'12" |
| 12 | 05'43" | 01:10'55" |
| 13 | 05'43" | 01:16'38" |
| 14 | 05'14" | 01:21'52" |
| 15 | 06'09" | 01:28'01" |
| 16 | 05'57" | 01:33'58" |
| 16.3 | 05'42" | 01:35'54" |
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