10.0 km | 00:58:13 | 05:48/km日期: 2022-07-31 22:31 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 168 - PM2.5: 良好(<2)
Pace: 06'47" / 05'59" / 05'47" / 05'37" / 05'29" / 05'32" / 05'27" / 06'43" / 05'26" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 500 / 500 |
| 2 | | 06'17" (+01'02") | 500 / 1000 |
| 3 | | 05'56" (+00'41") | 500 / 1500 |
| 4 | | 06'01" (+00'46") | 500 / 2000 |
| 5 | | 05'50" (+00'35") | 500 / 2500 |
| 6 | | 05'41" (+00'26") | 500 / 3000 |
| 7 | | 05'34" (+00'19") | 500 / 3500 |
| 8 | | 05'41" (+00'26") | 500 / 4000 |
| 9 | | 05'41" (+00'26") | 500 / 4500 |
| 10 | | 05'16" (+00'01") | 500 / 5000 |
| 11 | | 05'46" (+00'31") | 500 / 5500 |
| 12 | | 05'15" | 500 / 6000 |
| 13 | | 05'33" (+00'18") | 500 / 6500 |
| 14 | | 05'21" (+00'06") | 500 / 7000 |
| 15 | | 07'46" (+02'31") | 500 / 7500 |
| 16 | | 05'37" (+00'22") | 500 / 8000 |
| 17 | | 05'29" (+00'14") | 500 / 8500 |
| 18 | | 05'22" (+00'07") | 500 / 9000 |
| 19 | | 05'23" (+00'08") | 500 / 9500 |
| 20 | | 05'20" (+00'05") | 500 / 10000 |
| 21 | | 04'40" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 05'32" | 00:35'11" |
| 7 | 05'27" | 00:40'38" |
| 8 | 06'43" | 00:47'21" |
| 9 | 05'26" | 00:52'47" |
| 10 | 05'22" | 00:58'09" |
| 10.0 | 04'41" | 00:58'14" |
展開計圈分析
留言 
