21.2 km | 02:05:36 | 05:55/km日期: 2022-08-01 20:38 - 平均心率: 139 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'28" / 05'20" / 06'34" / 17'37" / 05'19" / 06'01" / 05'22" / 05'09" / 05'12" / 05'16" / 05'14" / 05'16" / 05'07" / 05'15" / 05'18" / 05'17" / 05'09" / 05'07" / 05'05" / 05'02" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+02'06") | 1000 / 3000 |
| 4 | | 17'36" (+13'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+01'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 05'15" (+00'47") | 1000 / 14000 |
| 15 | | 05'17" (+00'49") | 1000 / 15000 |
| 16 | | 05'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'09" (+00'41") | 1000 / 17000 |
| 18 | | 05'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'37") | 1000 / 19000 |
| 20 | | 05'00" (+00'32") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'45" (+00'17") | 212 / 21212 |
⋯⋯蔡師父，阿拖很滑的😂😂😂
巧遇淵智哥剛帶跑完雄哥16公里，聊一下天😆
巧遇玉雪也聊一下天🤭
蔡師父說蠻涼的，怎麼我的感覺不一樣😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
490.42 km 
母子鱷魚 阿拖小白2 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'20" | 00:11'48" |
| 3 | 06'34" | 00:18'22" |
| 4 | 17'37" | 00:35'59" |
| 5 | 05'19" | 00:41'18" |
| 6 | 06'01" | 00:47'19" |
| 7 | 05'22" | 00:52'41" |
| 8 | 05'09" | 00:57'50" |
| 9 | 05'12" | 01:03'02" |
| 10 | 05'16" | 01:08'18" |
| 11 | 05'14" | 01:13'32" |
| 12 | 05'16" | 01:18'48" |
| 13 | 05'07" | 01:23'55" |
| 14 | 05'15" | 01:29'10" |
| 15 | 05'18" | 01:34'28" |
| 16 | 05'17" | 01:39'45" |
| 17 | 05'09" | 01:44'54" |
| 18 | 05'07" | 01:50'01" |
| 19 | 05'05" | 01:55'06" |
| 20 | 05'02" | 02:00'08" |
| 21 | 04'29" | 02:04'37" |
| 21.2 | 04'42" | 02:05'37" |
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