20.4 km | 01:47:10 | 05:15/km日期: 2022-07-30 06:05 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'13" / 05'36" / 06'21" / 05'29" / 07'09" / 05'09" / 04'58" / 04'59" / 04'25" / 04'55" / 04'50" / 04'39" / 04'51" / 04'08" / 05'37" / 05'27" / 07'27" / 06'10" / 06'05" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'57") | 1000 / 1000 |
| 2 | | 05'36" (+01'21") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'28" (+01'13") | 1000 / 4000 |
| 5 | | 07'26" (+03'11") | 283 / 4283 |
| 6 | | 04'59" (+00'44") | 1000 / 5283 |
| 7 | | 05'04" (+00'49") | 1000 / 6283 |
| 8 | | 04'58" (+00'43") | 1000 / 7283 |
| 9 | | 04'50" (+00'35") | 1000 / 8283 |
| 10 | | 04'38" (+00'23") | 1000 / 9283 |
| 11 | | 04'47" (+00'32") | 1000 / 10283 |
| 12 | | 04'59" (+00'44") | 1000 / 11283 |
| 13 | | 04'39" (+00'24") | 1000 / 12283 |
| 14 | | 04'33" (+00'18") | 1000 / 13283 |
| 15 | | 04'15" | 1000 / 14283 |
| 16 | | 04'33" (+00'18") | 1000 / 15283 |
| 17 | | 05'21" (+01'06") | 1000 / 16283 |
| 18 | | 05'54" (+01'39") | 1000 / 17283 |
| 19 | | 06'13" (+01'58") | 1000 / 18283 |
| 20 | | 05'54" (+01'39") | 1000 / 19283 |
| 21 | | 05'50" (+01'35") | 1000 / 20283 |
| 22 | | 05'14" (+00'59") | 118 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 07'09" | 00:30'48" |
| 6 | 05'09" | 00:35'57" |
| 7 | 04'58" | 00:40'55" |
| 8 | 04'59" | 00:45'54" |
| 9 | 04'25" | 00:50'19" |
| 10 | 04'55" | 00:55'14" |
| 11 | 04'50" | 01:00'04" |
| 12 | 04'39" | 01:04'43" |
| 13 | 04'51" | 01:09'34" |
| 14 | 04'08" | 01:13'42" |
| 15 | 05'37" | 01:19'19" |
| 16 | 05'27" | 01:24'46" |
| 17 | 07'27" | 01:32'13" |
| 18 | 06'10" | 01:38'23" |
| 19 | 06'05" | 01:44'28" |
| 20 | 05'54" | 01:50'22" |
| 20.4 | 05'23" | 01:52'32" |
留言 
展開計圈分析
