4.2 km | 00:25:27 | 06:06/km日期: 2022-07-26 20:07 - 平均心率: 154 - 卡路里: 314 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'41" / 06'15" / 06'15" / 06'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'01") | 234 / 234 |
| 2 | | 08'25" (+04'10") | 118 / 353 |
| 3 | | 04'21" (+00'06") | 229 / 582 |
| 4 | | 09'05" (+04'50") | 109 / 691 |
| 5 | | 04'20" (+00'05") | 230 / 922 |
| 6 | | 07'46" (+03'31") | 128 / 1051 |
| 7 | | 04'29" (+00'14") | 222 / 1273 |
| 8 | | 11'01" (+06'46") | 90 / 1364 |
| 9 | | 04'15" | 235 / 1599 |
| 10 | | 13'52" (+09'37") | 72 / 1671 |
| 11 | | 04'26" (+00'11") | 225 / 1897 |
| 12 | | 09'02" (+04'47") | 110 / 2007 |
| 13 | | 04'39" (+00'24") | 214 / 2222 |
| 14 | | 08'04" (+03'49") | 123 / 2346 |
| 15 | | 05'05" (+00'50") | 196 / 2542 |
| 16 | | 09'07" (+04'52") | 109 / 2652 |
| 17 | | 04'36" (+00'21") | 216 / 2869 |
| 18 | | 10'56" (+06'41") | 91 / 2960 |
| 19 | | 04'26" (+00'11") | 225 / 3186 |
| 20 | | 09'36" (+05'21") | 104 / 3290 |
| 21 | | 04'42" (+00'27") | 212 / 3502 |
| 22 | | 11'32" (+07'17") | 86 / 3589 |
| 23 | | 04'37" (+00'22") | 215 / 3804 |
| 24 | | 11'44" (+07'29") | 85 / 3890 |
| 25 | | 05'14" (+00'59") | 278 / 4168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
63.47 km 
New Balance M1500 累積 :
399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'15" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'18" | 00:24'29" |
| 4.2 | 05'44" | 00:25'27" |
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