12.7 km | 01:20:55 | 06:22/km日期: 2022-07-31 19:51 - 總爬升: 323 m - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'07" / 07'40" / 06'37" / 06'46" / 06'37" / 06'18" / 06'08" / 05'50" / 06'01" / 05'45" / 05'29" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'38") | 1000 / 1000 |
| 2 | | 07'40" (+02'11") | 1000 / 2000 |
| 3 | | 06'37" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'40" | 00:15'47" |
| 3 | 06'37" | 00:22'24" |
| 4 | 06'46" | 00:29'10" |
| 5 | 06'37" | 00:35'47" |
| 6 | 06'18" | 00:42'05" |
| 7 | 06'08" | 00:48'13" |
| 8 | 05'50" | 00:54'03" |
| 9 | 06'01" | 01:00'04" |
| 10 | 05'45" | 01:05'49" |
| 11 | 05'29" | 01:11'18" |
| 12 | 05'31" | 01:16'49" |
| 12.7 | 05'54" | 01:20'56" |
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