8.0 km | 00:37:54 | 04:42/km日期: 2022-08-01 18:32 - 平均心率: 145 - 卡路里: 318 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'49" / 04'53" / 04'42" / 04'38" / 04'41" / 04'37" / 04'50" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 305 / 305 |
| 2 | | 04'49" (+00'19") | 299 / 605 |
| 3 | | 04'47" (+00'17") | 307 / 913 |
| 4 | | 04'48" (+00'18") | 299 / 1212 |
| 5 | | 04'44" (+00'14") | 302 / 1515 |
| 6 | | 04'59" (+00'29") | 291 / 1806 |
| 7 | | 04'41" (+00'11") | 308 / 2115 |
| 8 | | 04'49" (+00'19") | 301 / 2416 |
| 9 | | 04'46" (+00'16") | 298 / 2714 |
| 10 | | 04'45" (+00'15") | 299 / 3014 |
| 11 | | 04'40" (+00'10") | 304 / 3318 |
| 12 | | 04'39" (+00'09") | 304 / 3623 |
| 13 | | 04'37" (+00'07") | 302 / 3925 |
| 14 | | 04'38" (+00'08") | 305 / 4230 |
| 15 | | 04'37" (+00'07") | 302 / 4533 |
| 16 | | 04'46" (+00'16") | 297 / 4830 |
| 17 | | 04'30" | 310 / 5141 |
| 18 | | 04'35" (+00'05") | 303 / 5444 |
| 19 | | 04'43" (+00'13") | 299 / 5744 |
| 20 | | 04'42" (+00'12") | 298 / 6042 |
| 21 | | 04'43" (+00'13") | 299 / 6342 |
| 22 | | 04'49" (+00'19") | 297 / 6639 |
| 23 | | 04'51" (+00'21") | 293 / 6933 |
| 24 | | 04'43" (+00'13") | 294 / 7228 |
| 25 | | 04'42" (+00'12") | 295 / 7523 |
| 26 | | 04'30" | 308 / 7831 |
| 27 | | 04'18" | 211 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'37" | 00:28'20" |
| 7 | 04'50" | 00:33'10" |
| 8 | 04'35" | 00:37'45" |
| 8.0 | 04'16" | 00:37'56" |
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