18.0 km | 01:45:19 | 05:50/km日期: 2022-07-28 18:32 - 總爬升: 150 m - 平均心率: 170 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'40" / 05'41" / 05'39" / 05'35" / 05'29" / 11'12" / 07'28" / 06'08" / 05'40" / 05'45" / 09'12" / 05'34" / 05'44" / 05'53" / 06'05" / 12'57" / 06'09" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 06'42" (+01'13") | 1000 / 18000 |
| 19 | | 07'25" (+01'56") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 11'12" | 00:39'16" |
| 7 | 07'28" | 00:46'44" |
| 8 | 06'08" | 00:52'52" |
| 9 | 05'40" | 00:58'32" |
| 10 | 05'45" | 01:04'17" |
| 11 | 09'12" | 01:13'29" |
| 12 | 05'34" | 01:19'03" |
| 13 | 05'44" | 01:24'47" |
| 14 | 05'53" | 01:30'40" |
| 15 | 06'05" | 01:36'45" |
| 16 | 12'57" | 01:49'42" |
| 17 | 06'09" | 01:55'51" |
| 18 | 06'43" | 02:02'34" |
| 18.0 | 06'52" | 02:02'40" |
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