10.6 km | 01:11:16 | 06:44/km日期: 2022-07-31 07:52 - 平均心率: 85 - 卡路里: 261 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 97%
Pace: 06'05" / 05'31" / 05'20" / 10'42" / 06'00" / 06'49" / 07'38" / 07'29" / 06'23" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 400 / 400 |
| 2 | | 04'43" (+00'13") | 400 / 800 |
| 3 | | 07'23" (+02'53") | 400 / 1200 |
| 4 | | 06'15" (+01'45") | 400 / 1600 |
| 5 | | 05'25" (+00'55") | 400 / 2000 |
| 6 | | 06'22" (+01'52") | 400 / 2400 |
| 7 | | 04'41" (+00'11") | 400 / 2800 |
| 8 | | 05'50" (+01'20") | 400 / 3199 |
| 9 | | 15'59" (+11'29") | 400 / 3599 |
| 10 | | 07'12" (+02'42") | 400 / 3999 |
| 11 | | 07'17" (+02'47") | 400 / 4399 |
| 12 | | 05'01" (+00'31") | 400 / 4800 |
| 13 | | 04'30" | 400 / 5200 |
| 14 | | 07'15" (+02'45") | 400 / 5600 |
| 15 | | 07'56" (+03'26") | 400 / 6000 |
| 16 | | 09'11" (+04'41") | 400 / 6400 |
| 17 | | 06'52" (+02'22") | 400 / 6800 |
| 18 | | 08'45" (+04'15") | 400 / 7200 |
| 19 | | 07'27" (+02'57") | 400 / 7600 |
| 20 | | 05'28" (+00'58") | 400 / 8000 |
| 21 | | 05'06" (+00'36") | 400 / 8400 |
| 22 | | 08'00" (+03'30") | 400 / 8800 |
| 23 | | 06'12" (+01'42") | 400 / 9200 |
| 24 | | 06'01" (+01'31") | 400 / 9600 |
| 25 | | 05'22" (+00'52") | 400 / 10000 |
| 26 | | 05'14" (+00'44") | 400 / 10400 |
| 27 | | 07'49" (+03'19") | 168 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 10'42" | 00:27'38" |
| 5 | 06'00" | 00:33'38" |
| 6 | 06'49" | 00:40'27" |
| 7 | 07'38" | 00:48'05" |
| 8 | 07'29" | 00:55'34" |
| 9 | 06'23" | 01:01'57" |
| 10 | 05'55" | 01:07'52" |
| 10.6 | 06'00" | 01:11'17" |
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