20.8 km | 02:24:10 | 06:56/km日期: 2022-07-31 05:44 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 1436 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'09" / 06'12" / 06'21" / 05'58" / 06'50" / 06'44" / 05'58" / 05'55" / 06'03" / 30'51" / 06'44" / 07'21" / 07'47" / 19'04" / 06'37" / 06'17" / 09'13" / 09'09" / 05'47" / 05'49" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 07'45" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 07'21" (+01'37") | 1000 / 12000 |
| 13 | | 07'47" (+02'03") | 1000 / 13000 |
| 14 | | 11'18" (+05'34") | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 09'12" (+03'28") | 1000 / 17000 |
| 18 | | 07'05" (+01'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 09'00" (+03'16") | 756 / 20756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 06'50" | 00:31'30" |
| 6 | 06'44" | 00:38'14" |
| 7 | 05'58" | 00:44'12" |
| 8 | 05'55" | 00:50'07" |
| 9 | 06'03" | 00:56'10" |
| 10 | 30'51" | 01:27'01" |
| 11 | 06'44" | 01:33'45" |
| 12 | 07'21" | 01:41'06" |
| 13 | 07'47" | 01:48'53" |
| 14 | 19'04" | 02:07'57" |
| 15 | 06'37" | 02:14'34" |
| 16 | 06'17" | 02:20'51" |
| 17 | 09'13" | 02:30'04" |
| 18 | 09'09" | 02:39'13" |
| 19 | 05'47" | 02:45'00" |
| 20 | 05'49" | 02:50'49" |
| 20.8 | 13'28" | 03:01'00" |
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