12.6 km | 01:11:19 | 05:40/km日期: 2022-07-31 06:21 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'54" / 05'38" / 05'43" / 05'43" / 05'45" / 05'41" / 05'42" / 05'38" / 05'39" / 05'44" / 05'35" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" | 558 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 121.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 9 | 05'39" | 00:51'23" |
| 10 | 05'44" | 00:57'07" |
| 11 | 05'35" | 01:02'42" |
| 12 | 05'39" | 01:08'21" |
| 12.6 | 05'18" | 01:11'19" |
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