20.1 km | 02:02:17 | 06:05/km日期: 2022-07-29 17:37 - 平均心率: 145 - 卡路里: 1571 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 03'21" / 05'37" / 05'27" / 05'33" / 05'33" / 05'30" / 05'39" / 05'34" / 05'28" / 05'25" / 07'32" / 06'01" / 06'00" / 05'50" / 05'48" / 11'10" / 07'08" / 07'08" / 07'06" / 07'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'49") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'01") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'02") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'18" (+00'53") | 1000 / 11000 |
12 | | 06'01" (+00'36") | 1000 / 12000 |
13 | | 05'59" (+00'34") | 1000 / 13000 |
14 | | 05'50" (+00'25") | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 07'24" (+01'59") | 1000 / 16000 |
17 | | 07'08" (+01'43") | 1000 / 17000 |
18 | | 07'07" (+01'42") | 1000 / 18000 |
19 | | 07'05" (+01'40") | 1000 / 19000 |
20 | | 07'07" (+01'42") | 1000 / 20000 |
21 | | 06'24" (+00'59") | 70 / 20070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 227.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'37" | 00:08'58" |
3 | 05'27" | 00:14'25" |
4 | 05'33" | 00:19'58" |
5 | 05'33" | 00:25'31" |
6 | 05'30" | 00:31'01" |
7 | 05'39" | 00:36'40" |
8 | 05'34" | 00:42'14" |
9 | 05'28" | 00:47'42" |
10 | 05'25" | 00:53'07" |
11 | 07'32" | 01:00'39" |
12 | 06'01" | 01:06'40" |
13 | 06'00" | 01:12'40" |
14 | 05'50" | 01:18'30" |
15 | 05'48" | 01:24'18" |
16 | 11'10" | 01:35'28" |
17 | 07'08" | 01:42'36" |
18 | 07'08" | 01:49'44" |
19 | 07'06" | 01:56'50" |
20 | 07'07" | 02:03'57" |
20.1 | 06'37" | 02:04'25" |