15.2 km | 01:12:32 | 04:46/km日期: 2022-07-31 16:53 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75%
Pace: 05'07" / 04'50" / 04'41" / 04'33" / 04'38" / 04'45" / 04'40" / 04'47" / 04'49" / 04'51" / 04'56" / 04'54" / 04'20" / 08'41" / 04'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'54") | 1000 / 1000 |
| 2 | | 04'50" (+01'38") | 1000 / 2000 |
| 3 | | 04'41" (+01'29") | 1000 / 3000 |
| 4 | | 04'33" (+01'21") | 1000 / 4000 |
| 5 | | 04'37" (+01'25") | 1000 / 5000 |
| 6 | | 04'44" (+01'32") | 1000 / 6000 |
| 7 | | 04'40" (+01'28") | 1000 / 7000 |
| 8 | | 04'46" (+01'34") | 1000 / 8000 |
| 9 | | 04'49" (+01'37") | 1000 / 9000 |
| 10 | | 04'51" (+01'39") | 1000 / 10000 |
| 11 | | 04'56" (+01'44") | 1000 / 11000 |
| 12 | | 04'54" (+01'42") | 1000 / 12000 |
| 13 | | 03'23" (+00'11") | 98 / 12098 |
| 14 | | 04'57" (+01'45") | 100 / 12198 |
| 15 | | 03'48" (+00'36") | 87 / 12286 |
| 16 | | 04'54" (+01'42") | 101 / 12388 |
| 17 | | 03'50" (+00'38") | 86 / 12475 |
| 18 | | 05'09" (+01'57") | 97 / 12572 |
| 19 | | 03'24" (+00'12") | 97 / 12669 |
| 20 | | 05'12" (+02'00") | 95 / 12765 |
| 21 | | 03'33" (+00'21") | 93 / 12859 |
| 22 | | 05'18" (+02'06") | 94 / 12953 |
| 23 | | 03'12" | 103 / 13057 |
| 24 | | 04'47" (+01'35") | 104 / 13162 |
| 25 | | 05'10" (+01'58") | 1000 / 14162 |
| 26 | | 04'48" (+01'36") | 1000 / 15162 |
| 27 | | 04'45" (+01'33") | 11 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 342.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'33" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'40" | 00:33'14" |
| 8 | 04'47" | 00:38'01" |
| 9 | 04'49" | 00:42'50" |
| 10 | 04'51" | 00:47'41" |
| 11 | 04'56" | 00:52'37" |
| 12 | 04'54" | 00:57'31" |
| 13 | 04'20" | 01:01'51" |
| 14 | 08'41" | 01:10'32" |
| 15 | 04'50" | 01:15'22" |
| 15.2 | 04'30" | 01:16'09" |
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