15.2 km | 01:15:58 | 04:59/km日期: 2022-07-28 18:03 - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'59" / 05'37" / 05'34" / 05'27" / 05'14" / 05'04" / 04'56" / 04'48" / 04'45" / 04'46" / 04'42" / 04'40" / 04'44" / 04'32" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'40") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'33" (+01'15") | 1000 / 3000 |
| 4 | | 05'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'13") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'14" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'04" | 00:32'55" |
| 7 | 04'56" | 00:37'51" |
| 8 | 04'48" | 00:42'39" |
| 9 | 04'45" | 00:47'24" |
| 10 | 04'46" | 00:52'10" |
| 11 | 04'42" | 00:56'52" |
| 12 | 04'40" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14 | 04'32" | 01:10'48" |
| 15 | 04'19" | 01:15'07" |
| 15.2 | 04'14" | 01:15'59" |
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