22.6 km | 03:02:10 | 08:03/km日期: 2022-07-31 07:01 - 平均心率: 119 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'04" / 07'55" / 08'02" / 07'52" / 08'00" / 07'32" / 07'31" / 07'27" / 07'22" / 07'30" / 07'55" / 07'45" / 10'27" / 07'38" / 07'21" / 09'12" / 08'03" / 07'30" / 11'40" / 07'39" / 07'31" / 07'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'45") | 1000 / 1000 |
| 2 | | 07'55" (+00'34") | 1000 / 2000 |
| 3 | | 08'02" (+00'41") | 1000 / 3000 |
| 4 | | 07'52" (+00'31") | 1000 / 4000 |
| 5 | | 08'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'32" (+00'11") | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 07'27" (+00'06") | 1000 / 8000 |
| 9 | | 07'22" (+00'01") | 1000 / 9000 |
| 10 | | 07'29" (+00'08") | 1000 / 10000 |
| 11 | | 07'55" (+00'34") | 1000 / 11000 |
| 12 | | 07'44" (+00'23") | 1000 / 12000 |
| 13 | | 10'27" (+03'06") | 1000 / 13000 |
| 14 | | 07'37" (+00'16") | 1000 / 14000 |
| 15 | | 07'21" | 1000 / 15000 |
| 16 | | 09'11" (+01'50") | 1000 / 16000 |
| 17 | | 08'02" (+00'41") | 1000 / 17000 |
| 18 | | 07'30" (+00'09") | 1000 / 18000 |
| 19 | | 11'39" (+04'18") | 1000 / 19000 |
| 20 | | 07'39" (+00'18") | 1000 / 20000 |
| 21 | | 07'30" (+00'09") | 1000 / 21000 |
| 22 | | 07'22" (+00'01") | 1000 / 22000 |
| 23 | | 07'39" (+00'18") | 628 / 22628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 402.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'55" | 00:15'59" |
| 3 | 08'02" | 00:24'01" |
| 4 | 07'52" | 00:31'53" |
| 5 | 08'00" | 00:39'53" |
| 6 | 07'32" | 00:47'25" |
| 7 | 07'31" | 00:54'56" |
| 8 | 07'27" | 01:02'23" |
| 9 | 07'22" | 01:09'45" |
| 10 | 07'30" | 01:17'15" |
| 11 | 07'55" | 01:25'10" |
| 12 | 07'45" | 01:32'55" |
| 13 | 10'27" | 01:43'22" |
| 14 | 07'38" | 01:51'00" |
| 15 | 07'21" | 01:58'21" |
| 16 | 09'12" | 02:07'33" |
| 17 | 08'03" | 02:15'36" |
| 18 | 07'30" | 02:23'06" |
| 19 | 11'40" | 02:34'46" |
| 20 | 07'39" | 02:42'25" |
| 21 | 07'31" | 02:49'56" |
| 22 | 07'22" | 02:57'18" |
| 22.6 | 07'41" | 03:02'08" |
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