10.0 km | 01:06:12 | 06:36/km日期: 2022-07-30 05:54 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'00" / 07'01" / 06'31" / 06'21" / 06'20" / 06'34" / 06'27" / 06'01" / 06'13" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 1000 / 10000 |
| 11 | | 07'20" (+01'20") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 06'31" | 00:21'32" |
| 4 | 06'21" | 00:27'53" |
| 5 | 06'20" | 00:34'13" |
| 6 | 06'34" | 00:40'47" |
| 7 | 06'27" | 00:47'14" |
| 8 | 06'01" | 00:53'15" |
| 9 | 06'13" | 00:59'28" |
| 10 | 07'04" | 01:06'32" |
| 10.0 | 05'24" | 01:06'37" |
ricky tseng 說推
留言 
展開計圈分析
