12.1 km | 01:00:11 | 04:57/km日期: 2015-09-09 06:14 - 卡路里: 787 Cal - 總步數: 10866 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 76%
Pace: 04'54" / 05'00" / 05'00" / 05'00" / 05'00" / 04'57" / 05'03" / 04'57" / 05'00" / 04'54" / 04'57" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'12") | 408 / 408 | 184 / 119 |
| 2 | | 05'11" (+00'52") | 394 / 803 | 180 / 106 |
| 3 | | 05'06" (+00'47") | 400 / 1204 | 181 / 107 |
| 4 | | 04'53" (+00'34") | 398 / 1603 | 181 / 112 |
| 5 | | 05'02" (+00'43") | 396 / 1999 | 180 / 110 |
| 6 | | 05'00" (+00'41") | 410 / 2409 | 180 / 110 |
| 7 | | 04'58" (+00'39") | 392 / 2802 | 180 / 111 |
| 8 | | 04'58" (+00'39") | 401 / 3203 | 181 / 110 |
| 9 | | 05'01" (+00'42") | 398 / 3601 | 180 / 110 |
| 10 | | 04'59" (+00'40") | 400 / 4002 | 180 / 111 |
| 11 | | 04'57" (+00'38") | 403 / 4405 | 181 / 111 |
| 12 | | 05'06" (+00'47") | 401 / 4807 | 179 / 109 |
| 13 | | 04'57" (+00'38") | 392 / 5200 | 180 / 111 |
| 14 | | 04'57" (+00'38") | 403 / 5603 | 181 / 111 |
| 15 | | 05'00" (+00'41") | 399 / 6003 | 180 / 111 |
| 16 | | 05'01" (+00'42") | 397 / 6401 | 181 / 109 |
| 17 | | 05'02" (+00'43") | 407 / 6808 | 181 / 109 |
| 18 | | 05'02" (+00'43") | 397 / 7205 | 181 / 109 |
| 19 | | 04'56" (+00'37") | 404 / 7609 | 182 / 111 |
| 20 | | 04'57" (+00'38") | 393 / 8003 | 180 / 111 |
| 21 | | 04'58" (+00'39") | 402 / 8405 | 181 / 111 |
| 22 | | 04'58" (+00'39") | 401 / 8807 | 180 / 111 |
| 23 | | 05'00" (+00'41") | 399 / 9206 | 179 / 111 |
| 24 | | 04'53" (+00'34") | 398 / 9605 | 180 / 113 |
| 25 | | 04'55" (+00'36") | 396 / 10001 | 180 / 112 |
| 26 | | 04'53" (+00'34") | 399 / 10400 | 180 / 113 |
| 27 | | 04'56" (+00'37") | 404 / 10804 | 179 / 112 |
| 28 | | 04'58" (+00'39") | 401 / 11206 | 179 / 112 |
| 29 | | 04'51" (+00'32") | 401 / 11608 | 179 / 114 |
| 30 | | 04'41" (+00'22") | 390 / 11998 | 182 / 116 |
| 31 | | 04'19" | 127 / 12125 | 178 / 129 |
| 32 | | 09'10" (+04'51") | 10 / 12136 | 140 / 77 |
9月累積里程 :
335.88 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 05'03" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 04'54" | 00:49'45" |
| 11 | 04'57" | 00:54'42" |
| 12 | 04'47" | 00:59'29" |
| 12.1 | 05'03" | 01:00'11" |
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